A week has gone by since my last post about starting P90X. Let's be honest did I really think I was going to block out an hour+ out of my day to workout? There is no way I can commit to that being as scatter brained as I am right now. I know excuses, excuses. I wasn't working out as a get fit fast fad that will only last a few months and then I would pack on the pounds again. I want to do something that I can continue the rest of my life.
For the sake of being accountable here is how my first week went:
Day 1- Core Synergistics. I did the whole thing. While baby boy was napping during the time I usually get ready. Shower, hair, makeup. None for that day.
Day 2- Cardio X and Ab Ripper X. Did great through Cardio; only stopped a few times to catch my breath. Ab Ripper X was a different story. My core hurt so much from being so awesome at Core Synergistics the day before that I had to turn it off after the first 5 minutes.
Day 3- Arms and Shoulders. I could do it all. The harder moves I modified but felt great!
Day 4- No workout. It was Friday and I am still not great at fitting in a workout around days where I have plans. Especially girls karaoke night because that's a workout in itself, right?
Day 5- No workout. Saturday. I had an eye exam for my granny eyes and then we went to the aquarium.
Day 6- Rest day. Sunday. Church and baby blessing.
Day 7- Baby boy six month doctor appointment and then family night. No workout.
I did great for someone who isn't in the best of shape. My goal isn't to kill myself off. It is to workout 3-4 times a week and then increase that as my body gets used to it. I read a blog about eating clean. No preservatives and no white flour. Your body is getting everything it needs and nothing it doesn't. Sorry left over Easter candy. Starting that and and phasing out the junk I eat. Let's hope it gives this tired mama a boost! Yay for health and fitness.
No comments:
Post a Comment