Time to weigh in on the subject

It's time to weigh in. It has been 1 week since I posted my weight and measurements. Keeping in mind that I didn't weigh myself or take measurements until the 3rd week I started working out this is what I have so far. Two of the three weeks I only worked out for 3 and 4 times a week instead of 5 because I caught the cold that's been going around from my boys. I generally like to take it easy for a day or two but then I come back strong. 

I am happy with any progress so let's begin.

	Starting 9/15/15	Current 9/22/15	Difference
Weight (lbs)	226.8	223	-3.8
Measurements (inches)
Hips	49 1/2	49 1/2	0
Waist	38	37 1/2	-1/2
Left Thigh	30 1/2	29 3/4	-3/4
Right Thigh	30	29 1/2	-1/2
Left Arm	13 1/2	13 1/4	-1/4
Right Arm	13 1/4	13	-1/4
Bust	41 1/2	41 1/4	-1/4
Total Inches			-2 1/2

The scared and insecure Jen is the one in the way of my happiness. 

I was in the way of taking charge of my life. Well not anymore. 

I am good enough. 

I can do it. 

I don't care how many times I try to talk myself out of doing what is best for my body, mind and spirit. I will conquer the unknown with my head held high and I will be strong for myself. I have learned to be strong on my own. I have learned to nourish my body properly on my own. I am teaching myself a better way to live on my own. I am 100% responsible for what happens to me. 

I will show myself over and over again that I can and I will break down the barrier between the old me and the new me. 

Love,

Jen