Proof is in the Pudding

You don't need a fancy diet to lose weight.

You don't need a crazy workout routine to lose weight. 

Just be active, make healthy food choices and KEEP GOING!!! 

I am PROOF that you can do the impossible. I am PROOF that small changes make a BIG difference. I am PROOD that ANYONE can do it. 

No matter what you have to work with you can do it. 

October 21, 2012

242 lbs 

(Lost 20 right away after having Ethan)

Wearing extra large pants, shirts and very uncomfortable

March 17, 2014

176 lbs

 (Prepregnancy weight- but more muscle- pre pregnancy clothes fit looser)

Just had to buy new pants because mine were too big (best reason to buy new clothes) wearing size 10 comfortably and shirts in medium/large

I move my butt. I push myself. I have 100% control of my body and what goes in it. Eat foods that are real and do something great for you. Stay away from foods that don't do anything for you. They are robbing you of a life. Drink water. Stay away from sugary drinks. 

Take it ONE step at a time. When you got that down, add another. 

Be happy with who you are right now. Your body deserves your kindness. Only you can do good things for it. 

My progress is and always has been slow. That is because I only do what I can handle but I am determined to keep it up for the rest of my life. It is an investment. 

My current numbers improve but I know I'm doing it the most beneficial way for my body. No crash diets. No cutting calories. No extreme things going into my body. 

Proof is in the pudding ladies (and gents).